Yvie – Page 22 – Tranquility: A guide to finding tranquility in the time in between

The Art of Walking

Post author:Yvie
Post published:April 15, 2018
Post category:Movement
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For a few minutes, go for a walk. Not for the purpose of exercise, not to walk the dog or run an errand. Simply to walk. Revel in the process.…

10 second pause

Post author:Yvie
Post published:April 14, 2018
Post category:Mindfulness
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Anytime during the day, take a 10 second pause. This will help you reset anytime you need to re-focus or brush off stressful energy. Breathe in and notice: what do you…

Waterfall

Post author:Yvie
Post published:December 1, 2017
Post category:Visualization
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Listen to the sounds of the waterfall as the streams over the rocks into a peaceful pool. Notice the sounds of the birds. Notice the calm you can enjoy envisioning…

Why I climb mountaintops

Post author:Yvie
Post published:October 20, 2017
Post category:Uncategorized
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"Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread." I started climbing mountains when…