Yvie – Page 21 – Tranquility: A guide to finding tranquility in the time in between

Night Sky

Post author:Yvie
Post published:August 6, 2018
Post category:Visualization

If you have the night sky available to you: walk outside, look up, notice. What stars do you see? Planets? Where is the moon in the sky? Can you draw…

Nadi Shodhana

Post author:Yvie
Post published:August 6, 2018
Post category:Breath

This breathing technique is also called Alternate Nostril Breathing. Nadi can be translated from the Sanskrit as "flow" and shodhana "purification". Use this breath to settle the mind and decrease anxiety…

Feel the Rhythm!

Post author:Yvie
Post published:August 6, 2018
Post category:Movement

Set a timer for 3 minutes. Take an inhale, then exhale all the way out and hold for just a moment. Close your eyes and tune in. Notice how you…

Grounding

Post author:Yvie
Post published:June 29, 2018
Post category:Movement

Touch the widest parts of your big toes to the ground. Rock up onto the toes then back onto the heels. Close your eyes. Breath in until your belly expands…