Anytime during the day, take a 10 second pause. This will help you reset anytime you need to re-focus or brush off stressful energy.
Breathe in and notice: what do you feel in the body. Breathe out slowly.
Anytime during the day, take a 10 second pause. This will help you reset anytime you need to re-focus or brush off stressful energy.
Breathe in and notice: what do you feel in the body. Breathe out slowly.