Yvie – Page 19 – Tranquility: A guide to finding tranquility in the time in between

Waves

Post author:Yvie
Post published:August 14, 2018
Post category:Visualization

Close your eyes. Imagine you are close to the ocean listening to the sound of the waves. Notice a slight breeze as the waves crash down on the beach before…

Lions Breath

Post author:Yvie
Post published:August 7, 2018
Post category:Breath

Benefits Lions Breath (Samhasana) is guaranteed to relieve stress, enliven your senses, and if we're lucky, make you laugh. Practice Stand tall and take a breath in.Bend your knees as…

Neck Rolls

Post author:Yvie
Post published:August 7, 2018
Post category:Movement

Sit on a cushion on the floor, or on a chair, in a comfortable way. Take a breath in, pause, now exhale all the way until you feel empty. Continue…

Upon Waking

Post author:Yvie
Post published:August 7, 2018
Post category:Mindfulness

Practicing this mindful meditation upon waking on a daily basis can set you up for a more positive, intentional day. The practice does not have to take long. In fact…