Yvie – Page 16 – Tranquility: A guide to finding tranquility in the time in between

Warrior I Flow

Post author:Yvie
Post published:August 24, 2018
Post category:Movement

This posture is part of the asana practice of yoga. An asana is a form, or posture.Warrior I (Virabhadrasana I) is a powerful form. Practicing this form can lead you to…

Affirming Breath

Post author:Yvie
Post published:August 24, 2018
Post category:Breath

Benefits Set the stage for success by breathing in an affirming word or phrase. Practicing this everyday or throughout the day can help our minds affirm the positive. Practice To…

Comfort feeling empty

Post author:Yvie
Post published:August 23, 2018
Post category:Breath

Benefits Practice throughout the day, before a meeting, or a meal, or anytime you need to create a little space. Practicing this breath can help you slow down and be…

Play

Post author:Yvie
Post published:August 23, 2018
Post category:Movement

Do something that you enjoyed as a child or observe a child play. This could be - jump-roping, hula-hooping, hopscotch, playing in the sand, safely climbing a tree, rolling down…