Yvie – Page 18 – Tranquility: A guide to finding tranquility in the time in between

Seated Twist

Post author:Yvie
Post published:August 19, 2018
Post category:Movement

Any time throughout the day, take a few moments for a seated twist break. To do this, simply sit squarely in your seat, feet flat on the ground. Take a…

3 minute body scan

Post author:Yvie
Post published:August 19, 2018
Post category:Mindfulness

Practice this body scan, seated, standing or laying flat on your back. This practice can be done at anytime you need to find calm: during a break from work, at…

Putting it all together

Post author:Yvie
Post published:August 19, 2018
Post category:Uncategorized

Although these exercises are compiled into four different categories they are meant to be build upon the other and be used together. For example, as you listen to the sound…

Laughter lightens the soul

Post author:Yvie
Post published:August 15, 2018
Post category:Visualization

Picture the last time you were with friends or family and you lost yourself in laughter. Close your eyes, see the smiles on your friends' faces and see yourself smiling.…