Yvie – Page 17 – Tranquility: A guide to finding tranquility in the time in between

Smiling Breath

Post author:Yvie
Post published:August 21, 2018
Post category:Breath

Benefits Notice what happens when you smile with intention. The stress in your face will melt away and you will feel more at ease. Practice Breathe in. Hold. SMILE. Breathe…

Soothing forest

Post author:Yvie
Post published:August 21, 2018
Post category:Visualization

Allow yourself to be lulled to a place of calm and tranquility with the sounds of the forest. Take 30 seconds to close your eyes and listen to the sounds.…

Light

Post author:Yvie
Post published:August 21, 2018
Post category:Visualization

Notice the soft light of the evening sun. This is the time in between your workday and sleep. This is the time before sunset when the sun hangs low in…

Dream

Post author:Yvie
Post published:August 21, 2018
Post category:Visualization

Imagine yourself as a child, full of wonderment and possibility. If you were able to transport yourself to that feeling of possibility - without limitation, without fear, without hurt -…