Benefits
Notice what happens when you smile with intention. The stress in your face will melt away and you will feel more at ease.
Practice
Breathe in.
Hold.
SMILE.
Breathe out.
This time count for 3 seconds as you breathe in, and exhale for 5.
Inhale for 3, 2, 1 – SMILE.
Exhale for 5, 4, 3, 2, 1.
Repeat.