Movement

This practice can be done seated or standing. To begin, if you'd like, sit/stand tall and take a long breath in. Let the breath all the way out. Begin by moving…

This posture is part of the asana practice of yoga. An asana is a form, or posture.Warrior II (Virabhadrasana II) is a powerful form. Practicing this form can lead you to…

This posture is part of the asana practice of yoga. An asana is a form, or posture.Warrior I (Virabhadrasana I) is a powerful form. Practicing this form can lead you to…

Do something that you enjoyed as a child or observe a child play. This could be - jump-roping, hula-hooping, hopscotch, playing in the sand, safely climbing a tree, rolling down…