Movement

Mindful movement : using directive cues, learn to move your body in a way that feels right for you.Anytime throughout the day you are feeling stressed and need to re-set,…

Practice Description: Throughout the day, take a break to stretch the body. Perhaps you set a timer every three hours, or set a timer for 3 minutes to complete this…

Practice Description This practice will focus on the Warrior Postures. To practice Warrior I, begin in Mountain Posture by placing your feet squarely on the ground hip distance apart, standing tall,…

Practice Description Yoga for Energy can be done first thing in the morning or anytime during the day that you need a boost.  To begin, stand in Mountain Posture by…