Benefits Practicing this breath can help rapidly decrease tension in the body. This breath works well to ease anxiety and is an excellent breath to practice before sleep. This breath can…
Benefits Set the stage for success by breathing in an affirming word or phrase. Practicing this everyday or throughout the day can help our minds affirm the positive. Practice To…
Benefits Practice throughout the day, before a meeting, or a meal, or anytime you need to create a little space. Practicing this breath can help you slow down and be…
Benefits Notice what happens when you smile with intention. The stress in your face will melt away and you will feel more at ease. Practice Breathe in. Hold. SMILE. Breathe…