Breath

Benefits Using breath to slow your reactivity is an invaluable skill that is guaranteed to make life run a little smoother. The first step in slowing your reaction is recognizing the…

Skull shining breath or Kapalabhati in Sanskrit, is part of the yogic tradition of pranayama. This is a practice of controlling and using the breath for specific purposes. This breath…

Benefits This breath may soothe anxiety, release muscular tension and bring oxygen into the blood. Like all breathing techniques, this breath will bring you to a sate of calm. This…

Benefits This breath practice can be done seated or standing. This breath is a good one to practice while waiting in line, at a stoplight, or before a presentation. Essentially,…