Yvie – Page 9 – Tranquility: A guide to finding tranquility in the time in between

To Stay

Post author:Yvie
Post published:September 6, 2018
Post category:Mindfulness

This practice is about learning to sit with uncomfortable or challenging feelings. Learning to sit with discomfort is a wildly challenging, yet fundamental skill that can facilitate the processing of any…

Dance

Post author:Yvie
Post published:September 3, 2018
Post category:Movement

There is power in free form movement, particularly in the form of dance. This is not about doing the right moves, or dancing any particular style. This is about you…

Calm Place

Post author:Yvie
Post published:August 28, 2018
Post category:Visualization

Imagine for a moment a place you can go to in your mind that is completely calm and safe. It can be real or imagined. If it includes a real…

Accomplish

Post author:Yvie
Post published:August 28, 2018
Post category:Visualization

There is power in visualization for the accomplishment of your goals. Once a day, pay attention to the goal you are working towards and for a moment, and visualize yourself…