Yvie – Page 6 – Tranquility: A guide to finding tranquility in the time in between

In the Mundane

Post author:Yvie
Post published:September 20, 2018
Post category:Mindfulness

Allow yourself to find an every day mundane task a practice in mindfulness.

While Waiting

Post author:Yvie
Post published:September 19, 2018
Post category:Mindfulness

While waiting, take a moment to tune in to the body. This will help ease anxiety around waiting, and give you some bonus time to re-boost your focus and calm. Begin…

Mindful Steps

Post author:Yvie
Post published:September 19, 2018
Post category:Movement

This exercise can be done anytime throughout your day, to refocus or to come back to the present moment. This is also an exercise to practice while outdoors: in the…

Tapping

Post author:Yvie
Post published:September 17, 2018
Post category:Mindfulness