Yvie – Page 7 – Tranquility: A guide to finding tranquility in the time in between

Forward fold

Post author:Yvie
Post published:September 17, 2018
Post category:Movement

This posture is part of the asana practice of yoga. An asana is a form, or posture. Standing forward fold (Uttanasana) can be calming. Allow your worries to flow away…

Sound therapy

Post author:Yvie
Post published:September 16, 2018
Post category:Mindfulness

Come as you are

Post author:Yvie
Post published:September 16, 2018
Post category:Mindfulness

come as you are your breath can rest here x (@_michellebaker)

Mountain Pose

Post author:Yvie
Post published:September 10, 2018
Post category:Movement

Mountain pose, or Tadasana, in Sanskrit, is a foundational posture in yoga. Take your time to stand tall. If you become distracted, simply come back to your breath. To practice this…