Yvie – Page 5 – Tranquility: A guide to finding tranquility in the time in between

Yoga for Sleep

Post author:Yvie
Post published:October 23, 2018
Post category:Movement

Practice Description Use this routine before sleep. A consistent practice will ensure better results. Before you begin turn off all devices and screens, unless perhaps to pay some soothing music…

Surrender

Post author:Yvie
Post published:October 19, 2018
Post category:Mindfulness

Surrender is not about giving up, but rather surrendering to what is. There is great power in this. Next time you experience a personal injury or a challenge, lean into the…

Kind Intention Breath

Post author:Yvie
Post published:September 30, 2018
Post category:Breath

Benefits This breath is simple, but the benefits are far reaching. This practice can help feed positivity into your life and may also help heal interpersonal injuries, regrets or resentments. Practice…

Equal Parts Breath

Post author:Yvie
Post published:September 29, 2018
Post category:Breath

Benefits The purpose of this breath is to have you breath the same length of time on your inhale as your exhale. This equal parts breath practice will bring you…