Desk Yoga
Practice Description: Throughout the day, take a break to stretch the body. Perhaps you set a timer every three hours, or set a timer for 3 minutes to complete this…
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Desk Yoga
Yoga for Courage
Practice Description This practice will focus on the Warrior Postures. To practice Warrior I, begin in Mountain Posture by placing your feet squarely on the ground hip distance apart, standing tall,…
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Yoga for Courage
Yoga for Energy
Practice Description Yoga for Energy can be done first thing in the morning or anytime during the day that you need a boost. To begin, stand in Mountain Posture by…
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Yoga for Energy
Yoga for Stress
Practice Description Begin with diaphragmatic breathing. If you’d like, place one hand on the belly and one hand on the heart. If taking time to pause brings up stressful thoughts,…
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Yoga for Stress