Yvie – Page 3 – Tranquility: A guide to finding tranquility in the time in between

Mindful Movement While Waiting

Post author:Yvie
Post published:December 31, 2018
Post category:Movement

Mindful movement : using directive cues, learn to move your body in a way that feels right for you.When you find yourself waiting in line, or traffic, or for your…

Mindful Movement to Destress

Post author:Yvie
Post published:December 28, 2018
Post category:Movement

Mindful movement : using directive cues, learn to move your body in a way that feels right for you.Anytime throughout the day you are feeling stressed and need to re-set,…

Notice your thoughts

Post author:Yvie
Post published:December 25, 2018
Post category:Uncategorized

When you have a negative thought, notice it. Don't push it away, don't spiral into a story about it, just notice. We have the power to notice our thoughts and…

Grateful

Post author:Yvie
Post published:November 4, 2018
Post category:Mindfulness

A regular gratitude practice is simple to accomplish and can have far reaching positive impacts on your wellness and everyday happiness. Some days this practice will be easy, and others…