Yvie – Page 20 – Tranquility: A guide to finding tranquility in the time in between

Flower

Post author:Yvie
Post published:August 7, 2018
Post category:Mindfulness

This simple meditative practice is about the practice of being present in the moment. Once you learn the mindful practice of paying attention to what is in the moment, you…

Tree

Post author:Yvie
Post published:August 7, 2018
Post category:Movement

Stand tall with both feet planted firmly on the ground. Notice the points of contact your feet have to the ground. Breathe in and notice how you stand even taller.…

Belly Breathing

Post author:Yvie
Post published:August 7, 2018
Post category:Breath

Benefits This is the most fundamental breath we can learn, or rather re-learn. Infants naturally breath in this way. Watch a baby as they inhale, you will notice their entire…

Chocolate

Post author:Yvie
Post published:August 6, 2018
Post category:Mindfulness

This simple meditative practice is about the practice of being present in the moment. Once you learn the mindful practice of paying attention to what is in the moment, you…