Yvie – Page 15 – Tranquility: A guide to finding tranquility in the time in between

Good Vibes

Post author:Yvie
Post published:August 24, 2018
Post category:Mindfulness

Throughout your day you will find people who try and impose negativity, judgement or rudeness onto you and your well-being. Don't be misled: Consuming this negativity is a choice. Only…

Before choosing

Post author:Yvie
Post published:August 24, 2018
Post category:Mindfulness

Using mindfulness before a decision can help you tune in to the thoughts and body sensations that give you clues as to how you feel about a decision. Tuning in…

Progressive muscle relaxation

Post author:Yvie
Post published:August 24, 2018
Post category:Breath

Benefits Practicing this breath can help rapidly decrease tension in the body. This breath works well to ease anxiety and is an excellent breath to practice before sleep. This breath can…

Warrior II flow

Post author:Yvie
Post published:August 24, 2018
Post category:Movement

This posture is part of the asana practice of yoga. An asana is a form, or posture.Warrior II (Virabhadrasana II) is a powerful form. Practicing this form can lead you to…