Yvie – Page 14 – Tranquility: A guide to finding tranquility in the time in between

While Driving

Post author:Yvie
Post published:August 24, 2018
Post category:Mindfulness

Next time you are driving, whether you are at a stop light or driving for a long distance, take a moment to be mindful of the action of driving. Feel the…

Reach out

Post author:Yvie
Post published:August 24, 2018
Post category:Mindfulness

Notice when you are getting to the point of feeling overwhelmed, discouraged or lonely. Now: Reach out! This may be a making phone call or going for a walk with…

Mental Health

Post author:Yvie
Post published:August 24, 2018
Post category:Uncategorized

How do I approach these exercises if I suffer from depression or anxiety?

Embrace a friend

Post author:Yvie
Post published:August 24, 2018
Post category:Mindfulness

Friendship is an essential part of the human experience. With our worlds revolving around technology, let's re-learn to appreciate friendship. When you are are with a friend, practice being completely present,…