Yvie – Page 13 – Tranquility: A guide to finding tranquility in the time in between

Come back to your senses: Touch

Post author:Yvie
Post published:August 26, 2018
Post category:Mindfulness

Coming back to the basic sense of touch can help ground you in the moment and reduce stress. This exercise can be done at anytime with every day objects, such…

Come back to your senses: Smell

Post author:Yvie
Post published:August 26, 2018
Post category:Mindfulness

Use your senses to tune in to the moment. For the next few moments let's focus on smell. Whether you are sitting down to a meal or sitting at your…

Square Breathing

Post author:Yvie
Post published:August 24, 2018
Post category:Breath

Benefits This breath practice can be done seated or standing. This breath is a good one to practice while waiting in line, at a stoplight, or before a presentation. Essentially,…

Nourishment

Post author:Yvie
Post published:August 24, 2018
Post category:Mindfulness

Consider a meal. Perhaps it was carefully planned and cooked or perhaps it is a quick meal on the go. Either way, consider each meal a gift to yourself: a…