Visualization

Imagine yourself as a child, full of wonderment and possibility. If you were able to transport yourself to that feeling of possibility - without limitation, without fear, without hurt -…

Picture the last time you were with friends or family and you lost yourself in laughter. Close your eyes, see the smiles on your friends' faces and see yourself smiling.…

Close your eyes. Imagine you are close to the ocean listening to the sound of the waves. Notice a slight breeze as the waves crash down on the beach before…

If you have the night sky available to you: walk outside, look up, notice. What stars do you see? Planets? Where is the moon in the sky? Can you draw…