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you do not have to be flexible, you do not have to be a yogi master or adhere to yoga philosphy This is drawing on a centuries old practice to…

How do I approach these exercises if I suffer from depression or anxiety?

Although these exercises are compiled into four different categories they are meant to be build upon the other and be used together. For example, as you listen to the sound…

  "Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread."    I started climbing mountains when…