Movement

Any time throughout the day, take a few moments for a seated twist break. To do this, simply sit squarely in your seat, feet flat on the ground. Take a…

Sit on a cushion on the floor, or on a chair, in a comfortable way. Take a breath in, pause, now exhale all the way until you feel empty. Continue…

Stand tall with both feet planted firmly on the ground. Notice the points of contact your feet have to the ground. Breathe in and notice how you stand even taller.…

Set a timer for 3 minutes. Take an inhale, then exhale all the way out and hold for just a moment. Close your eyes and tune in.  Notice how you…