Mindfulness

Using mindfulness before a decision can help you tune in to the thoughts and body sensations that give you clues as to how you feel about a decision. Tuning in…

Practice this body scan, seated, standing or laying flat on your back. This practice can be done at anytime you need to find calm: during a break from work, at…

Practicing this mindful meditation upon waking on a daily basis can set you up for a more positive, intentional day. The practice does not have to take long. In fact…

This simple meditative practice is about the practice of being present in the moment. Once you learn the mindful practice of paying attention to what is in the moment, you…