Mindfulness

Next time you are driving, whether you are at a stop light or driving for a long distance, take a moment to be mindful of the action of driving. Feel the…

Notice when you are getting to the point of feeling overwhelmed, discouraged or lonely.  Now: Reach out! This may be a making phone call or going for a walk with…

Friendship is an essential part of the human experience. With our worlds revolving around technology, let's re-learn to appreciate friendship. When you are are with a friend, practice being completely present,…

Throughout your day you will find people who try and impose negativity, judgement or rudeness onto you and your well-being. Don't be misled: Consuming this negativity is a choice. Only…