Breath

Benefits Lions Breath (Samhasana) is guaranteed to relieve stress, enliven your senses, and if we're lucky, make you laugh. Practice Stand tall and take a breath in.Bend your knees as…

Benefits This is the most fundamental breath we can learn, or rather re-learn. Infants naturally breath in this way. Watch a baby as they inhale, you will notice their entire…

This breathing technique is also called Alternate Nostril Breathing. Nadi can be translated from the Sanskrit as "flow" and shodhana "purification". Use this breath to settle the mind and decrease anxiety…