Benefits This breath is simple, but the benefits are far reaching. This practice can help feed positivity into your life and may also help heal interpersonal injuries, regrets or resentments. Practice…
Benefits The purpose of this breath is to have you breath the same length of time on your inhale as your exhale. This equal parts breath practice will bring you…
Benefits This is a simple practice but takes a surprising amount of discipline and focus. This is a good meditative practice. Try this once a day instead of reaching for…
Benefits This breath will help you build concentration and focus. Practice This breath can be done standing or seated. Be mindful that your spine is straight and your shoulders are…