A note about Yoga
you do not have to be flexible, you do not have to be a yogi master or adhere to yoga philosphy This is drawing on a centuries old practice to…
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A note about Yoga
Come to your senses: Taste
Take a few moments to savor the taste of the food or the drink that you have in your hand. As you take a bite or a sip, take your…
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Come to your senses: Taste
Come to your senses: Sound
Mundane sounds such as traffic, clocks ticking, and other everyday sounds may also evoke a reaction in the body. The purpose of this exercise is to stay present with the…
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Come to your senses: Sound
Come back to your senses: Sight
The sight of a vibrant sunset, or the scene of mountains folding into the horizon, or water flowing as far as the eye can see: these are all sights that…
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Come back to your senses: Sight
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