Yvie – Page 11 – Tranquility: A guide to finding tranquility in the time in between

Movement for Energy

Post author:Yvie
Post published:August 26, 2018
Post category:Movement

To begin this practice, stand tall. Bring your arms down to your sides. Inhale and take a long breath out. On the next inhale, bring your arms above you head in…

Movement for anxiety

Post author:Yvie
Post published:August 26, 2018
Post category:Movement

This practice can be done seated or standing. To begin, if you'd like, sit/stand tall and take a long breath in. Let the breath all the way out. Begin by moving…

Desert High

Post author:Yvie
Post published:August 26, 2018
Post category:Visualization

There is a profound stillness in the desert. Especially in the quiet moments just before sun makes it rising debut into the sky. Observe the brilliance of the sun as…

Finding tranquility in the face of discrimination

Post author:Yvie
Post published:August 26, 2018
Post category:Uncategorized

Tranquility is a deeply internal personal practice. If wre are facing discrimination it can be used to refocus on your strength and find grounding and stillness in your quiet moments.…